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Master Your Emotions

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Back to Basics

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Your foundation. Your strength. In a world full of noise, this Series brings you back to what truly matters, you.

Your foundation is what helps you stay grounded, even in the most challenging situations. It gives you the calm, clarity, and confidence to respond, not react. 

You’ll explore and strengthen your core through:  

✓ Core principles 
✓ Personal values 
✓ Foundational rules 
✓ Key strengths 
✓ Positive character traits 
✓ Mindset tools 
✓ And more…

All rooted in your natural talents and shaped by the lessons life has already taught you. This is the base that keeps you steady when communication gets tough and allows you to speak from power and authenticity. Let’s rebuild from the inside out. Strong. Real. You. Ready to reconnect with your core? Enroll now and start building your unshakable foundation.

Every Episode comes with an overall film, reflection film and reflection sheet.


Serie Information

Courses highlights

In a world full of noise, pressure, and constant change, it's easy to lose touch with what truly grounds us. Back to Basics is an invitation to pause, reflect, and reconnect with the solid foundation beneath your feet, the essence of who you are.

This Episode guides you back to your core: the principles, values, qualities, and mindset that form the unshakable base of your life. Like the hexahedron in the Corecodiamond, your foundation gives you balance, direction, and the strength to face any storm. Whether you're navigating personal challenges or seeking clarity in your communication and decisions, these eight essential elements help you stand firm, speak your truth, and act with purpose.

Get ready to rebuild from the inside out. Because when your foundation is strong, everything else aligns.

Every Episode comes with an overall film, reflection film and reflection sheet.

Intro Back to Basics

Communication isn’t random, it follows invisible laws that shape every interaction we have. In this Episode, Core Principles, we return to the natural foundations of meaningful dialogue: cause and effect, balance, and connection.

Just like gravity grounds the physical world, these principles govern how we connect, understand, and impact one another. They remind us that every word carries weight, every action has a ripple effect, and every relationship is part of a larger whole. When you begin to align your communication with these laws, something shifts, you speak with intention, you listen with empathy, and you begin to build trust that lasts.

This isn’t just about speaking better. It’s about living with more awareness, integrity, and connection. 
These core principles are the first pillar of your foundation and once you understand them, you’ll never communicate the same way again.

Every Episode comes with an overall film, reflection film and reflection sheet.

Episode 1: Core Principles

What truly matters to you? Deep down, we all seek a life of meaning, integrity, and purpose. At the heart of this journey lie your core values, the guiding principles that shape your decisions, inspire your actions, and reflect your truest self.

In this Episode, Core Values, you’ll discover how to identify the beliefs that matter most to you and how to align your life with them. Think of them as your personal constellation, your inner stars, offering clarity in confusion, strength in challenges, and direction when the path ahead seems unclear.

When you live in alignment with your core values, your choices gain power, your relationships deepen, and your life begins to shine with authenticity.

It’s time to follow your inner stars and let them light the way.

Every Episode comes with an overall film, reflection film and reflection sheet.

Episode 2: Core Values

How do you view life’s challenges, are they roadblocks or stepping stones? Your mindset shapes your reality. In this Episode, Positive Mindset, you’ll learn how to consciously shift your perspective to uncover opportunities, foster resilience, and grow through adversity.

A positive mindset isn’t about ignoring hardship, It’s about facing it with clarity, curiosity, and confidence. With practical tools and fresh insights, you’ll discover how to reframe limiting thoughts, tap into empowering emotions, and cultivate an open, curious approach to life.

This shift begins with a choice, a choice to see light, even on cloudy days. And with that choice, you can transform not only how you think, but how you live.


Every Episode comes with an overall film, reflection film and reflection sheet.

Episode 3: Positive Mindset

We all live by rules, some written, others silent and unseen. These unwritten basic rules shape our thoughts, choices, and interactions every day. But are they lifting you up or holding you back?

In this Episode, Basic Rules, you'll explore the difference between empowering foundations and limiting beliefs. You’ll learn to recognize which rules serve your growth, and which are outdated, unconscious patterns that restrict your authenticity.

By examining and redefining your personal code, you can replace limiting “nonsense rules” with meaningful values that support who you truly are. This is your invitation to stand on solid ground, firm, clear, and fully aligned with your truth.

Every Episode comes with an overall film, reflection film and reflection sheet.

Episode 4: Basic Rules

Beneath the surface of your daily life lies something deeper, the quiet strength of your core qualities. They are the roots of who you are: unseen, but essential.

They shape your values, guide your choices, and keep you grounded in a world that often pulls you in all directions.

This Episode invites you to reconnect with those inner roots. To remember what nourishes you. To rediscover the honesty, compassion, and resilience that live at your core.

Because when you grow from that place, you don’t just survive.
You thrive.
Deeply rooted. Wildly alive.

Every Episode comes with an overall film, reflection film and reflection sheet.

Episode 5: Core Qualities

Your strengths are the branches of your inner tree, stretching outward from the roots of your core qualities, reaching for new possibilities. 

In Strengths, you’ll explore how your values come to life through the practical skills and talents you’ve developed over time.

Whether it’s communication, creativity, empathy, or problem-solving, your strengths empower you to turn intention into impact. They are flexible, learnable, and unique to your experience. This Episode helps you identify, develop, and apply your strengths in a way that’s aligned with your truest self.

Rooted in who you are, your strengths are what help you grow, adapt, and thrive.

Every Episode comes with an overall film, reflection film and reflection sheet.

Episode 6: Strengths

Just as a tree needs water to grow, your inner world needs care to thrive. Character Tools offers you the essential practices to nurture your emotional well-being, strengthen your resilience, and grow into the person you’re meant to be.

These tools, like letting go, setting boundaries, showing kindness, or acting with courage, help you release what no longer serves you and cultivate new, empowering patterns. They turn challenges into opportunities and negative emotions into strength, clarity, and peace.
By using these tools consistently, you water your inner roots with intention, grow your character from the inside out, and create a life that’s strong, grounded, and in full bloom.

Every Episode comes with an overall film, reflection film and reflection sheet.

Episode 7: Character Tools

Your character is like a tree, rooted in your values, growing through intention, and bearing fruit through action. 

In Positive Character Traits, you’ll discover how traits like kindness, resilience, curiosity, and gratitude can be consciously cultivated and strengthened.

With the right tools and consistent care, your inner qualities blossom into meaningful traits that not only uplift your life but also inspire those around you. Every challenge becomes a chance to grow new blossoms, and every act of courage or compassion helps your character tree flourish.

This Episode helps you nurture the traits that reflect your highest self, so you can grow stronger, shine brighter, and share your fruits with the world.

Every Episode comes with an overall film, reflection film and reflection sheet.

Serie Information

The Episodes

One Year Full Access

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Series

Master your Emotions

Speak like a Legend

Build your Base

Turn setbacks into fuel

Time Mastery

Power of the Brain