Reset Meditation Series
5 Meditations for calm, clarity and presence
Designed to support a gentle shift from active thinking (beta) toward calmer brain rhythms such as alpha and theta.
Listen to a 90-second preview from the 7-minute Calm Focus meditation
Listen below ⬇
Part of Corecomotion Full Access
With Full Access to Corecomotion, you can return to this meditation anytime and explore all Reset Series meditations, Calm Focus practices, nervous system tools, and cinematic Series & Episodes available within Corecomotion.
There’s no rush.
No pressure to do everything.
Access what supports you, when it does.
Why it works
The Energy Reset combines mindful breathing, cinematic guidance, and subtle emotional alignment, shifting you from tension and overthinking into a calm, grounded state in minutes. All Meditations are between 5 and 10 minutes in MP3- download format for a quick reset.
It’s not about escaping life. It’s about returning to yourself.
The Full Reset Meditation Series
All 5 Meditations NOW: US$14.95 (instead of US$ 49.95)
1. Grounding Reset Meditation
Feel steady and present
This meditation helps you return to your base. It grounds your body, slows your system, and reconnects you to the foundation beneath everything you feel. From this grounded state, you can build clarity, strength, and emotional balance.
2.Calm Focus Reset Meditation
Quiet clarity within
This session helps your mind settle and your thoughts soften. It brings your brain into a calmer, more spacious state, creating natural clarity so you can think clearly and act with intention.
3.Energy Reset Meditation
Reconnect with your natural strength
Designed for the moments when your energy feels low or fragmented. This meditation resets your system, bringing vitality back into your body and helping you feel replenished from the inside out.
4.Heart Reset Meditation
Openness and warmth
This meditation guides you into a softer, more open state. It helps release emotional tension around the heart area, allowing your system to open to warmth, connection, and emotional flow. It supports healing, compassion, and feeling safe in your own emotional space.
5.Momentum Reset Meditation
Move forward with ease and flow
This meditation is best experienced in an active position, standing or during a walking meditation. It helps you feel grounded in your strength, clear in your direction, and ready to take steps forward. It reconnects you with inner power, flow, and the sense that life can move with you, not against you.
How to listen
Find a quiet moment.
Sit or lie down somewhere comfortable.
Close your eyes, follow the voice, and let the sound guide your breath.
No effort needed, just be.
After listening, take a few seconds before opening your eyes.
Notice how your body feels lighter.
That’s your system resetting.
A cinematic self-development platform based on the Corecodiamond framework.